Overweight is becoming a widespread trouble in Canada and the USA. More than 60% of Americans who are over two decades old are overweight (we will review how you can calculate your body fat percentage here to determine if you’re overweight and also not).

The importance of maintaining proper weight can’t be stressed enough. It is not a question of cosmetics or esthetical inclinations, it is that of your survival, so if you calculate your body fat percentage and determine that you will be overweight, you should immediately search for a weight loss solution.

There’s an easy way to verify if you are at your optimal size, without spending a single red cent. It is called BMI (Body Mass Index) which has been a recognized mathematical formula, used for centuries and which is a wonderful way to calculate your body excess weight percentage.

You need to assess your own state in order to take decisive actions towards improvement.
Keeping healthy and balanced body weight costs less, highlights self-esteem and allows for greater appreciation of life. It can be worth putting in the effort to lose weight now, and collect the result lifelong! We live once, so let’s enable ourselves live it to your max.

You can`t lose 26 pounds in one night (unless you undergo some intricate surgery or liposuction) but you can lose it for 1-3 months. Setting manageable targets is crucial. Otherwise it would lead to disappointments and thoughts of discouragement. You don`t have to starve yourself and follow unreasonable diets, you will have to make sacrifices in order to decrease your calorie intake.

Unhealthy lifestyle and poor nutrition are the two common reasons for the excessive body fat. However genetics or simply side effects of certain prescription drugs can also result in significant weight gain, gradually or abruptly.

Hiking, working out in a gym or on the treadmill and jogging are great ways to speed up the “slimming” process. Exercise is perfectly for weight loss, as it burns high fat calories, but it is also excellent meant for our health in general. Performed on a regular basis, it delays aging with the organs, allows better brain oxygenation and brings pleasure.

Introduced by Belgian scientist Adolph Quetelet, BMI allows to assess if a given person’s weight can be proportional to their height. To make sure you calculate BMI you will need to take on your weight in kilograms and divide it by your peak in meters -squared.

The good thing is, there are many different ways to lose excess body fat. It is a matter in setting a goal and going after it patiently, without giving up midway (first step should be to calculate your body fat percentage and set a realistic goal).

Untreated obesity along with lack of routine workouts may lead to high blood pressure, arrhythmia, diabetes and other circumstances. Many Americans die daily of heart strokes, due to complications created by fatness. Being fat is not just disheartening, it`s also dangerous.

Following physical exercise, endorphins (body’s painkiller) are produced by the brain. The effect endorphins can be in comparison to that of heroin or opium, they’re known to be bodily hormones of pleasure. Work outs provide us to experience natural highs, with all the subsequent benefits.

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